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FNQ Health & Fitness

Fitness Classes in Atherton, QLD

Fitness Classes

Our health and fitness classes are designed to help people of all fitness levels improve their strength, endurance, mobility and overall wellbeing.

Whether you are new to exercise, returning after a break, looking to maintain your fitness or simply wanting to move more, our classes provide a supportive and structured environment to help you exercise with confidence.

Call 07 4091 3689

Exercise that works for you

Practical exercise to improve strength, fitness and overall wellbeing

Everyone comes to exercise with different abilities, goals and needs. Our classes focus on practical exercises that can be adapted to suit different fitness levels and physical abilities.

We work closely with local doctors and health professionals to support a coordinated approach to your health and wellbeing. Where appropriate, exercise can be tailored around your health needs, goals and current level of fitness.

Our classes are for: Beginners who are new to regular exercise, seniors wanting to maintain strength, mobility and independence, individuals returning to exercise after a break, people looking to maintain or improve their fitness, people managing ongoing health conditions, or anyone wanting to improve their general health and wellbeing

Class focus

Strength training

Building strength to support everyday movement and physical function.

Cardiovascular fitness

Improving endurance, energy and your ability to stay active.

Chronic disease management

Using appropriate exercise to support health and physical function.

Mobility exercises

Improving movement and flexibility to help you move more comfortably.

Core stability

Developing strength and control to support posture and everyday movement.

Functional movement

Practising movements that relate to everyday activities and independence.

How exercise can help

Improve strength and physical fitness

Build the strength and fitness needed for everyday activities.

Increase energy and endurance

Improve your ability to stay active and participate in the things you enjoy.

Move more comfortably

Support mobility, flexibility and confidence with movement.

Support management of health conditions

Use appropriate exercise as part of a broader approach to managing your health.

Build confidence with exercise

Feel more comfortable and capable when being active.

Maintain independence

Support the physical abilities needed for everyday life.

Support long-term health

Develop regular exercise habits that contribute to your ongoing health and wellbeing.

Connect with others

Enjoy the motivation, encouragement and social benefits of exercising in a group.

Work towards your goals

Use regular exercise to make progress towards the outcomes that matter to you.

Our classes

Monday

5:30-6:15am
P45Fusion
CLINIC
 
6:15-7:15am
Reformer Pilates
CLINIC
 
 
8:00-9:00am
Reformer Pilates
STUDIO
 
9:00-10:00am
Reformer Pilates
STUDIO
10:00-11:00am
Mums & Bubs
STUDIO
4:30-5:30pm
EPIC
CLINIC
4:30-5:30pm
Reformer Pilates
STUDIO
 
5:30-6:30pm
EPIC
CLINIC
5:30-6:30pm
Reformer Pilates
STUDIO
 
 

Tuesday

5:30-6:15am
P45Fusion
CLINIC
 
 
6:30-7:30am
Reformer Pilates
CLINIC
 
 
 
9:00-10:00am
Matwork Pilates
STUDIO
10:00-11:00am
Reformer Pilates
STUDIO
4:30-5:30pm
Matwork Pilates
STUDIO
4:30-5:30pm
Reformer Pilates
CLINIC
 
5:30-6:30pm
Advanced Matwork Pilates
STUDIO
5:30-6:30pm
EPIC
CLINIC
 
6:30-7:00pm
P30Burn
STUDIO

Wednesday

5:30-6:30am
EPIC
CLINIC
 
 
6:30-7:30am
Reformer Pilates
CLINIC
 
 
 
9:00-10:00am
Reformer Pilates
STUDIO
 
4:30-5:30pm
Reformer Pilates
CLINIC
5:00-5:30pm
P30Burn
STUDIO
5:30-6:00pm
P30Burn
STUDIO
5:30-6:30pm
Reformer Pilates
CLINIC
6:00-6:30pm
P30Burn
STUDIO
6:30-7:00pm
P30Burn
STUDIO

Thursday

5:30-6:00am
P30Burn
STUDIO
6:00-6:30am
P30Burn
STUDIO
 
6:30-7:30am
Reformer Pilates
STUDIO
 
 
 
9:00-10:00am
Reformer Pilates
STUDIO
10:00-11:00am
Mums & Bubs
STUDIO
4:30-5:30pm
EPIC
CLINIC
4:30-5:30pm
Matwork Pilates
STUDIO
 
5:30-6:30pm
Matwork Pilates
STUDIO
5:30-6:30pm
Reformer Pilates
CLINIC
 
 

Friday

5:30-6:15am
Advanced Pilates
STUDIO
 
6:15-7:15am
Reformer Pilates
STUDIO
 
 
8:00-9:00am
Reformer Pilates
STUDIO
 
9:00-10:00am
Reformer Pilates
STUDIO
 
 
 
 
 
 

Saturday

 
 
 
6:30-7:30am
Reformer Pilates
CLINIC
7:30-8:30am
P45Fusion
CLINIC
 
8:30-9:30am
Reformer Pilates
CLINIC
 
 
 
 
 
 
 
Medicare
Department of Veterans Affair (DVA)
Workcover
National Disability Insurance Scheme (NDIS)
Medicare funding
Private health insurance<br>

Meet the team

Get in touch
Our friendly and experienced team are here to help.
Phone 07 4091 3689
© 2026 FNQ Health & Fitness