Individual Assessments in Atherton, QLD

Individual assessments

We look at the whole picture, not just the problem, so we can understand what’s affecting you and where exercise can help.

Call 07 4091 3689

Comprehensive assessments that guide better outcomes

A thorough assessment gives us a better understanding of where you’re at and where to start.

Your assessment looks at more than just your ability to exercise. We’ll consider your health history, how you move, your strength, mobility, balance and coordination, as well as the ways your health and lifestyle may affect your day-to-day activities.

We’ll also talk about what you’d like to achieve and what’s important to you. Putting all of this together gives your Exercise Physiologist a clear picture of where you’re starting from and helps us develop an exercise or treatment plan that suits you.

Benefits of doing an individual assessment

A clearer understanding of where you’re starting from

Establish a complete picture of your current health and physical abilities.

Identifying what may be limiting your movement or progress

Understand the factors that may be affecting your function or ability to exercise.

Exercise that is appropriate for your health and current ability

Ensure your exercise approach is suited to where you are now.

Knowing where to start and what to work on first

Focus on the areas that are most important for you.

A program based on you

Receive a personalised approach rather than a standard exercise program.

Greater confidence exercising safely

Know that your exercise program has been developed with your individual needs in mind.

Clear goals to work towards

Establish meaningful and achievable goals to guide your progress.

A way to measure changes and progress over time

Use your initial assessment as a baseline to see how you change.

Adjustments based on how you respond to exercise

Adapt your program as your abilities, needs and goals change.

Better understanding of how exercise can support your health

See how exercise can contribute to your health, function and everyday life.

National Disability Insurance Scheme (NDIS)

Meet the team

Get in touch

Our friendly and experienced team are here to help.

Phone 07 4091 3689

Individual Assessments in Atherton, QLD