See where you’re really at
Get an objective understanding of your current physical abilities, rather than relying on how you feel or what you can tell us.
Exercise-Based Consultations in Atherton, QLD
Exercise-based consultations
Our one-on-one exercise consultations provide tailored support to help you improve strength, mobility, function, and confidence.
Personalised exercise assessment
Understanding where you’re at and what you’d like to achieve.
Your first appointment is a one-on-one assessment that looks at how you move, what you can do and where you may need support. It’s a chance for your Exercise Physiologist to see how your body is working and understand what you’d like to improve.
The assessment may include simple exercises and movement-based activities to look at things such as strength, balance, mobility, fitness and physical function.
From there, we can work out what type of exercise will suit you and develop a program based on your needs, abilities and goals.
Benefits from a personalised exercise-based consultation
Identify strengths and areas that need attention
Understand what you’re doing well and where additional support or exercise may help.
Understand how your health or injury affects movement
See how your current circumstances may influence the way you move and exercise.
Find exercises that are appropriate for you
Identify exercises that are suited to your abilities, needs and goals.
Know where to start
Begin at an appropriate level without doing too much too soon.
Set a clear baseline
Establish a starting point so you can see and measure your progress over time.
Build a program around what you can actually do
Receive a personalised approach rather than a generic exercise program.
Exercise with confidence
Know that your exercise program has been assessed and is appropriate for your current needs and abilities.
Meet the team
Anita Curcio
Fitness Instructor
Erin Schwenke
Exercise Physiologist
Kathryn Morphy
Accredited Exercise Physiologist
Leah MacCallum
Fitness Instructor
Nash Coghlan
Fitness Instructor
Carla Barletta
Exercise Physiologist
Katie Markham
Exercise Physiologist
Lara MacCallum
Pilates Instructor
Judy Vermeer
Receptionist
Christine McClarty
Receptionist
Zoe Dodgson
Accredited Exercise Physiologist
Bella Diggins
Fitness Instructor
Natalie Parkinson
Receptionist
Alex Nasser
Fitness Instructor
Brianna Haydon
Exercise Physiologist
