Ageing Well Classes in Atherton, QLD

Build and maintain the strength and endurance needed to stay active and manage everyday activities.

Build stamina and endurance to help you stay active for longer and participate more comfortably in everyday activities.

Develop greater stability, control and confidence with movement, helping to support safe mobility and reduce falls risk.

Maintain comfortable movement and physical function so you can continue participating in the activities you enjoy.

Feel more capable and comfortable with activities such as walking, reaching, lifting, bending and getting up from a chair.

Appropriate resistance and weight-bearing exercise can help support healthy bones as you age.

Stay mentally engaged and support brain health through regular physical activity and movement.

Maintain the physical abilities needed to manage everyday activities and stay independent for longer.

Enjoy the physical, mental and social benefits of regular exercise in a supportive group environment.

Stay active, connected and involved in the things that are important to you.