Back and neck pain
Muscle & joint issues
Muscle and joint problems can affect the way you move, exercise and manage everyday activities.
Pain, stiffness or reduced strength can make things that once felt easy more difficult; whether that’s walking, lifting, working, exercising or simply getting through the day comfortably.
Move better, build strength and get back to doing what matters
Musculoskeletal conditions can affect your muscles, joints, bones, tendons, and ligaments, making everyday activities more difficult and uncomfortable.
There’s no one-size-fits-all approach to musculoskeletal health. We’ll work with you to find exercises that are appropriate for where you’re at now, then gradually progress them as your strength, mobility and confidence improve.
Our Exercise Physiologists can help you understand your condition, build your physical capacity and develop strategies to help you move with greater confidence.
We can help with
Arthritis
Tendinopathies
Joint pain and stiffness
Shoulder injuries
Hip and knee conditions
Our approach
Through a thorough assessment, we identify the factors that may be contributing to your symptoms and develop an exercise plan tailored to your needs and goals.
Reduced pain and discomfort
Use appropriate movement and exercise to help manage symptoms and improve your ability to stay active.
Improved strength and mobility
Build the physical capacity needed to move more comfortably and confidently.
Increased confidence with movement
Learn how to move and exercise safely without being held back by fear or uncertainty.
Better function for daily activities
Improve your ability to manage activities such as walking, lifting, bending, reaching and getting up and down.
Long-term self-management strategies
Develop practical strategies and an exercise routine that you can continue to use to manage your condition and support your ongoing health.
Meet the team
Anita Curcio
Fitness Instructor
Erin Schwenke
Exercise Physiologist
Kathryn Morphy
Accredited Exercise Physiologist
Leah MacCallum
Fitness Instructor
Nash Coghlan
Fitness Instructor
Carla Barletta
Exercise Physiologist
Katie Markham
Exercise Physiologist
Lara MacCallum
Pilates Instructor
Judy Vermeer
Receptionist
Christine McClarty
Receptionist
Zoe Dodgson
Accredited Exercise Physiologist
Bella Diggins
Fitness Instructor
Natalie Parkinson
Receptionist
Alex Nasser
Fitness Instructor
Brianna Haydon
Exercise Physiologist
