Injury rehabilitation and recovery
Rehabilitation
Whether you’re recovering from an injury, illness, surgery or a period of reduced activity, rehabilitation can help you restore strength, mobility and physical function and regain confidence in everyday movement.
Your Recovery, Your Goals
Every recovery journey is different.
Whether your goal is to return to work, get back to sport, manage a chronic condition, improve your mobility or regain your independence, we’ll help you work towards it.
We start by assessing your strength, mobility, balance, fitness and functional capacity, as well as understanding your goals and the activities you want to return to. From there, we develop a structured exercise program that progresses with you as your capacity improves.
Start where you are. Build your strength. Restore your confidence. Get back to doing what matters to you.
We help with
Where appropriate, we can work alongside your GP, physiotherapist, specialist, surgeon, workplace or other healthcare professionals to support a coordinated approach to your rehabilitation.
Workplace injuries
Motor vehicle accident recovery
Post-surgical rehabilitatio
Chronic pain and persistent pain
Falls prevention and balance difficulties
Reduced mobility and deconditioning
Loss of strength and physical function
Chronic health conditions
Return to work, sport and everyday activities
What we work towards
Improved physical function
Regain strength, mobility, balance and endurance to support everyday activities.
Increased strength and fitness
Build the physical capacity needed for work, sport, recreation and daily life.
Greater confidence
Develop confidence in your ability to move, exercise and return to activity safely.
Improved exercise tolerance
Gradually increase your ability to perform physical activity without becoming excessively fatigued.
Reduced risk of further injury
Build strength, movement control and physical capacity to better prepare your body for increased activity.
Greater independence
Improve your ability to manage everyday activities and participate in the things that are important to you.
Meet the team
Anita Curcio
Fitness Instructor
Erin Schwenke
Exercise Physiologist
Kathryn Morphy
Accredited Exercise Physiologist
Leah MacCallum
Fitness Instructor
Nash Coghlan
Fitness Instructor
Carla Barletta
Exercise Physiologist
Katie Markham
Exercise Physiologist
Lara MacCallum
Pilates Instructor
Judy Vermeer
Receptionist
Christine McClarty
Receptionist
Zoe Dodgson
Accredited Exercise Physiologist
Bella Diggins
Fitness Instructor
Natalie Parkinson
Receptionist
Alex Nasser
Fitness Instructor
Brianna Haydon
Exercise Physiologist
